Do you want to say goodbye to bags under the eyes in a natural way? Do not search anymore ! Here is a real method and some simple and effective tips to get rid of bags under the eyes without resorting to expensive chemicals or treatments.

Discover natural remedies that will give you a fresh and radiant look.

In this article :

  • 🧳 What are the bags under the eyes due to?

  • 🍵 Natural tricks to remove bags under the eyes

  • 💆‍♀️ Take care of yourself, the basis of a radiant look!

What causes bags under the eyes?

Red-haired woman, zoom on gaze towards the horizon

The different types of bags under the eyes

There are different types of bags under the eyes, each with specific causes and characteristics:

💧 Water retention pockets

Water retention pockets are usually temporary and can be caused by factors such as excessive salt intake , dehydration, allergies, fatigue, or lack of sleep.

They are characterized by swelling under the eyes. These bags are often temporary and tend to disappear once the water retention is treated.

🧈 Pockets of fat

Fat pockets form when the fat pads under the eyes begin to loosen and move forward.

This may be due to aging, genetics, or a loss of skin elasticity. Puffiness due to fat accumulation is installed more durably than puffiness due to water retention.

👨‍🦳 Bags under the eyes caused by sagging skin

Sagging skin due to aging can lead to bags under the eyes. With age, the skin loses its elasticity, which can lead to sagging and the formation of puffiness.

🩸 Vascular pockets or dark circles

Finally, dark circles are indeed a form of puffiness.

Vascular bags are mainly due to dilation of the blood vessels under the eyes. It is also the other name for dark circles. It can be caused by factors such as genetics, hormonal fluctuations, stress or fatigue.

Focus on the causes of the appearance of puffiness

white question mark on a gray background representing the causes

But then, why do we end up with these unsightly little bags under the eyes? It's not just because of fatigue : the reasons are many, and perhaps you will find the cause of your suitcases under your eyes:

  • 🥤 Dehydration: Wait, didn't we just say that... bags under the eyes were an accumulation of water? Well yes, if you tend to drink too little, the body will compensate by accumulating as much water as possible. To hell with the paradoxes, if you retain water, hydrate yourself!

  • 👵 Aging: Ah, time passing and leaving traces! With age, the skin loses its elasticity and the tissues around the eyes can weaken. The skin under the eyes becomes thinner and the lymph glands take longer to evacuate fluids, which increases the chances of puffiness forming.

  • 😴 Fatigue: Sleepless nights, marathon days at work or simply a lack of regular sleep can contribute to the appearance of puffiness. Edemas form as a result of dehydration and dilation of blood vessels produced by lack of sleep.

  • ☀️ The sun : UVs can be particularly harmful to our eyes and skin. The effects of the sun on the skin are known and yet still underestimated.
  • 🧂 Diet: Excessive salt consumption can lead to water retention, and pockets love to fill with water like little pools under your eyes. 🏊

  • 🤧 Allergies: Allergic reactions can lead to inflammation, itching and swelling around the eyes, creating puffiness.

  • 🍹 Smoking and alcohol: These great enemies of health cause many ailments, including dehydration, which subsequently leads to the formation of pockets.

  • 🤒 Health disorders: People with thyroid disorders, venous disorders or kidney disorders may experience swelling in their lower eyelids.

  • 🧬 Genetics: Yes, life is a big lottery! If any members of your family have had bags under their eyes, due to their skin type or facial structure, chances are you will inherit them too. Thank you dad, thank you mom!

Take care of yourself, the basis of a radiant look!

Young man and young woman without eye bags

To have a fresh and radiant look, taking care of yourself and adopting good lifestyle habits is essential. Here is a guide with some simple tips to eliminate bags under the eyes and regain a radiant look!

🛏 Prioritize sleep for a more rested look

Lack of sleep is one of the main causes of bags under the eyes. When we don't get enough sleep, our bodies retain more water , which can lead to swelling of the tissues around the eyes.

Prioritize quality sleep!

👉 We tell you everything in our practical guide to better sleep (a nugget!)

Aim to get 7-8 hours of sleep per night and make sure you create an environment conducive to sleep, with a comfortable temperature and complete darkness.

Also, avoid spending too much time in front of a computer or other screens before bed, as blue light can disrupt your sleep.

🩸 Stimulate blood circulation

Good blood flow can help reduce puffiness under the eyes. You can stimulate circulation by practicing a gentle facial massage.

Use your fingers to gently pat the area around the eyes, using circular motions. This will help drain stagnant fluids and reduce puffiness.

Once a day when getting up, the importance here is to go the distance!

Taking care of your face also has many benefits for the skin and the eye area. Find yourself a good moisturizer, serum or floral water to take care of your face daily.

🧂 Reduce salt in your diet

As we said, excessive salt consumption can lead to water retention in the body, which can promote the appearance of bags under the eyes.

Try to reduce your salt intake by avoiding processed foods and favoring a balanced diet of fruits, fresh vegetables, whole grains and lean proteins.

Drink enough water to help eliminate toxins and maintain good hydration (a little app to get into the rhythm, or an alarm and always have your water bottle nearby!).

😎 Sun protection to prevent skin damage

Sun damage can also contribute to the appearance of bags under the eyes. UV rays can damage the delicate skin around the eyes, leading to tissue weakening and sagging skin.

Protect yourself from the effects of the sun by applying a suitable sunscreen every day, even when the weather is cloudy. Opt for a specific sunscreen for the eye area, with high UVA and UVB protection.

Don't forget to wear your sunglasses regularly to protect your eyes!

🚬 Limit alcohol and tobacco

Excessive alcohol consumption and smoking can indeed have a negative impact on the health of your skin, including the eye area. Alcohol dehydrates the body, which can make the appearance of puffiness worse.

In addition, tobacco damages collagen and elastin fibers, causing weakening of the skin and premature aging. Try to limit your alcohol intake and stay away from tobacco to keep your skin looking youthful and beautiful.

Natural tricks to remove bags under the eyes

Young woman with glowing skin on pink background

🧊 Remove bags under the eyes with the cold

The cold is probably the best short-term solution for removing bags under the eyes naturally. The cold indeed helps to deflate the tissues thanks to the phenomenon of vasoconstriction. This is the constriction of blood vessels, which can reduce swelling and inflammation in the eyes.

  • Take an ice cube or stainless steel spoons previously cooled in the freezer

  • Massage the pocket with the ice cube for 5 minutes , without pressing too much on it. If you have chosen the spoon, let it rest with the rounded side on the pocket

  • Repeat the process under the other eye .

Once this cooling routine has been carried out, blood circulation is stimulated when the temperature returns to normal.

This has the effect of promoting the elimination of metabolic waste and improving nutrient and oxygen delivery, which can help reduce puffiness under the eyes.

🥒 Remove bags under the eyes with a cucumber or a potato

We all have in mind this scene from a film or an advertisement: a young woman in a bathrobe, towel over her hair and slices of cucumber over her eyes.

Well, it's not just for show, this solution is really effective in eliminating bags under the eyes!

  • Place the cucumber beforehand in the refrigerator , for maximum freshness

  • Cut fairly thick slices of cucumber , keep the rest for a salad!

  • Lightly tap your eye bags for 5 minutes to stimulate blood circulation. No need to press too hard, a little light massage is enough.

  • Then apply the cucumber slices on your eyes for a good twenty minutes. Take the opportunity to relax!

This trick also works with potato slices. Potato starch is indeed very absorbent. Before applying it to your eyes, leave the potato overnight in the fridge . Then apply it for 15 minutes.

🌱 Use plants to remove bags under the eyes naturally

Plants are also very good allies in many situations. Some have soothing, decongestant or even antioxidant and anti-inflammatory properties.

So we can apply on the eyes:

  • Green tea: imbibe two compresses of a green tea infusion that you have left to cool. Place on your eyes and leave on for 10-15 minutes. Antioxidant and anti-inflammatory properties reduce swelling.

  • Cornflower floral water : Cornflower contains flavonoids that have anti-inflammatory properties. Cornflower floral water can help reduce inflammation around the eyes, which can help reduce the appearance of puffiness.

  • Oily macerate of arnica : Arnica is renowned for its beneficial effects on blood circulation and its decongestant properties. Better circulation can help reduce fluid buildup and swelling under the eyes. Apply a few drops of oily macerate to your pockets and massage lightly with circular movements.

Caution! Some people are allergic to arnica ❗, do a test on your skin first and wait 24 hours before applying it to your face.

  • Castor oil : this vegetable oil is ideal for moisturizing and smoothing the eye contour. Castor oil helps to plump up the skin by promoting blood circulation. It is particularly rich in nutrients, omega 9 and triglucerides, which deeply hydrate the epidermis. Apply in a gentle massage on your pockets.

The final word

There are many natural and simple methods to eliminate bags under the eyes and regain a radiant look, but do not forget that above all, the main thing is to find a good balance in life: sleep, diet, exercise and we avoid crap!

There is no point in setting up tips if the basics are not respected;)

Alright now that that's said, remedies such as cucumber, green tea infusion, and moisturizing are effective in reducing puffiness and soothing the delicate skin around the eyes.

Each person is unique, and it may be necessary to try different methods to find the one that works best for your skin. Take care of yourself and try these natural tips to regain a radiant and rejuvenated look!

July 20, 2023
Tags: Bien être

Comments

BENOUARA said:

En tout cas, grand merci pour ces quelques conseils prodigués. Comme vous l’avez si bien dit, nous allons essayer les différentes méthodes dans l’espoir d’obtenir une qui peut nous donner satisfaction. Soyez béni.

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